How did I chose the best walking shoes for women?
So, don't settle for anything less than love at first.fit, and don't wait for uncomfortable shoes to eventually feel better on your sore feet. “One of the things I always tell my patients is that shoes should fit and feel comfortable as soon as you put them on,” says podiatric surgery specialist James Stavosky, DPM. More surprisingly, I found out that you shouldn’t have to “break in” a new pair of shoes (I know-I was shocked to hear it, too). “Cushioning is a vital element in most walking shoes, since this is what helps with shock absorption as the foot impacts the ground,” she says. Perkins advised me to start by looking at cushioning. Our team has also tested hundreds of sneakers for our Sneaker Awards for years. When starting to look for shoes I can comfortably walk in all day (even on concrete), I consulted experts in podiatry. Show more Which walking shoes do I recommend? Peep a few of the best-tested, podiatrist-approved walking shoes, below: Shop the best women's walking shoes deals on Amazon Of course, everyone has different needs, so if you've tried on running shoes that tick all your boxes, it's best to trust your judgment. Those attributes allow for less bounce and more of a natural cadence to your stride, she says. Walking shoes should feel heavier than most pairs of trainers, and have a lower heel than the average running shoe. It's important to specifically look for shoes that are meant for walking, Perkins says. Is it ok to wear running shoes for walking? The right shoes can help you to enjoy every step and even prevent injury or overpronation, says podiatrist Chanel Perkins, DPM. And aside from my mental health water bottle, the one thing I really need is a solid pair of comfortable, supportive walking shoes. If you're anything like me, once you've gotten a couple miles in the books, you might realize that walking a lot can seriously hurt your feet.
It seems like our team is going on more walks than ever to improve both our mental and physical health, and it makes sense, since there are tons of benefits to walking. Walking really took off in 2019, and since then, it's become a fitness staple in pretty much everyone's workout regimen-especially for us editors here at Women's Health.
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